About Tinnitus ... the annoying ringing in your ears

Do you hear a ringing, roaring, clicking, or hissing sound in your ears? Do you hear this sound often or all the time? Does the sound bother you a lot? If you answer yes to these questions, you may have tinnitus (tin-NY-tus).

Tinnitus is a symptom associated with many forms of hearing loss. It can also be a symptom of other health problems. Roughly 25 million Americans have experienced tinnitus. Some cases are so severe that it interferes with a person's daily activities. People with severe cases of tinnitus may find it difficult to hear, work, or even sleep.

On this page:

• What causes tinnitus?
• What should I do if I have tinnitus?
• How will hearing experts treat my tinnitus?
• What can I do to help myself?
• What is the next step?

What causes tinnitus?

There can be one or a combination of causes:

• Hearing loss. Doctors, audiologists and scientists have discovered that people with different kinds of hearing loss also have tinnitus.
• Loud noise. Too much exposure to loud noise can cause noise-induced hearing loss and tinnitus.
• Side effects from medicine. More than 200 medicines can cause tinnitus. If you have tinnitus and you take medicine, ask your doctor or pharmacist whether your medicine could be involved.
• Other health problems. Allergies, tumors, and problems in the heart and blood vessels, jaws, and neck can cause tinnitus.

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What should I do if I have tinnitus?

The most important thing you can do is to go see your audiologist for an evaluation. He or she will examine your ears and your hearing to try to find out why you have tinnitus. Your audiologist can try to determine what is causing your tinnitus. He or she can check to see if it is related to blood pressure, kidney function, diet, or allergies. Your audiologist can also determine whether your tinnitus is possibly related to any medicine you are taking. To learn more about what is causing your tinnitus, your audiologist may refer you to a physician.

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How will hearing experts treat my tinnitus?

Although there is no cure for tinnitus, audiologists, scientists and doctors have discovered several treatments that may give you some relief. Not every treatment works for everyone, so you may need to try several to find the ones that help. Treatments can include:

• Hearing aids. Many people with tinnitus also have a hearing loss. Wearing a hearing aid makes it easier for some people to hear the sounds they need to hear by making them louder. The better you hear other people talking or the music you like, the less you notice your tinnitus.
• Maskers. Maskers are small electronic devices that use sound to make tinnitus less noticeable. Maskers do not make tinnitus go away, but they make the ringing or roaring seem softer. For some people, maskers hide their tinnitus so well that they can barely hear it.
  Some people sleep better when they use external maskers. Listening to static at a low volume on the radio or using bedside maskers can help. These are devices you can put by your bed instead of behind your ear. They can help you ignore your tinnitus and fall asleep.
• Tinnitus retraining therapy. This treatment uses a combination of counseling and maskers. Otolaryngologists and audiologists help you learn how to deal with your tinnitus better. You may also use maskers to make your tinnitus less noticeable. After a while, some people learn how to avoid thinking about their tinnitus. It takes time for this treatment to work, but it can be very helpful.
• Counseling. People with tinnitus may become depressed. Talking with a counselor or people in tinnitus support groups may be helpful.
• Relaxing. Learning how to relax is very helpful if the noise in your ears frustrates you. Stress makes tinnitus seem worse. By relaxing, you have a chance to rest and better deal with the sound.

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What can I do to help myself?

Think about things that will help you cope. Many people find listening to music very helpful. Focusing on music might help you forget about your tinnitus for a while. It can also help mask the sound. Other people like to listen to recorded nature sounds, like ocean waves, the wind, or even crickets.

Avoid anything that can make your tinnitus worse. This includes smoking, alcohol, and loud noise.

If you are a construction worker, an airport worker, or a hunter, or if you are regularly exposed to loud noise at home or at work, wear ear plugs or special earmuffs to protect your hearing and keep your tinnitus from getting worse.

If it is hard for you to hear over your tinnitus, ask your friends and family to face you when they talk so you can see their faces. Seeing their expressions may help you understand them better. Ask people to speak louder, but not shout. Also, tell them they do not have to talk slowly, just more clearly.

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What is the next step?

Schedule an appointment to talk to Walt so he can do some tests to see if tinnitus is indeed your problem. He can discuss your options so you can stop that infernal ringing once and for all!

Call us at 330-896-9119 or send us an email describing your concerns. We will take it from there.